Sage Honey Tea

Ingredients

• 2 cups water
• 8-10 fresh sage leaves from Sagetap
• 2 tbsp honey (or to taste)
• 1 lemon, juiced
• Optional: cinnamon stick or ginger slice

Instructions

1. Heat water: Bring water to a gentle boil in a small saucepan
2. Add sage: Add fresh sage leaves and reduce heat to a simmer
3. Simmer: Let the sage simmer for 5 minutes to extract the flavor
4. Steep: Remove from heat and let steep for an additional 3 minutes
5. Strain: Strain out the sage leaves using a fine mesh strainer
6. Sweeten: Add honey and stir until dissolved
7. Finish: Add lemon juice and stir well
8. Serve: Pour into mugs and enjoy hot

Health Benefits

• Antioxidant properties: Sage contains antioxidants that may help reduce inflammation
• Digestive aid: Can help soothe upset stomach and improve digestion
• Respiratory support: May help with coughs and sore throats
• Immune boost: Contains vitamins and minerals that support immune function
• Relaxation: The warm, aromatic tea can promote relaxation and reduce stress

Spiced Sage Tea

Add a cinnamon stick, a few cloves, and a slice of fresh ginger for warming spices.

Iced Sage Tea

Let the tea cool completely, then serve over ice with a sprig of fresh mint.

Golden Sage Tea

Add a pinch of turmeric and black pepper for an anti-inflammatory boost.

Citrus Sage Tea

Use orange juice instead of lemon, or add orange zest for a different citrus flavor.